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Is This You?
iVillage has found that moms are more likely than their predecessors (25% vs. 15%) to say they need activities outside of caring for their children to feel fulfilled, but they’re less likely (9% versus 16%) to say they make the time to take care of themselves.
In a similar study, Draft Chicago reports that only 10% of women feel they have balance between their lives as moms and as individuals, according to a study by Nancy Leibig. “Many feel they’ve lost their sense of self,” says Leibig. Her study also found that more than 61% of mothers don’t have enough time for themselves, and 57% feel pressure to be perfect moms at the expense of taking care of themselves.
Our goal is to help moms take a personal time-out!
Small-scale classes in a fun, welcoming environment
Mat Pilates – Mon 9:30 AM
Vinyasa Yoga – Mon 2:00 PM
Core/Postnatal Yoga – Tue 9:45 AM
Prenatal Yoga – Tue 10:45 AM
Latin Fit Aerobics – Wed 9:15 AM
Gentle/Senior Yoga – Wed 1:00 PM
Pilates/Yoga Flow – Thu 9:30 AM
Holy Yoga – Thu 11:00 AM
Beginning Ballet – Thu 1:00 PM
Gentle/Senior Yoga – Thu 5:30 PM
Candlelight Yoga – Thu 7:00 PM
Hatha Yoga – Fri 9:30 AM
Fitness Yoga – Fri 3:00 pm & 5:00 PM
Mom&Me Yoga (5 yrs+) – Fri 4:00 PM
Vinyasa Yoga – Sat 9:30 AM
Also offered:
Arts/writing/nutrition classes
Group hosting/private parties
Try a class FREE!
Registration: 952-937-8200
Behind Houlihan’s on Hwy 5
